Healthy Diet Plan & Menu

Healthy diet is nothing but of balanced diet. It means, a diet that contains proper portions of carbohydrates, fats, proteins, vitamins, minerals and water to maintain good health. A healthy diet, in addition to exercise, may lower disease risks, such as obesity, heart attack and etc.

A diet that contains improper portions of vitamins, proteins, carbohydrates and etc leads to unbalanced diet. Unbalanced diet increases the diseases risks.

healthy diet menu - a2zhealthguide

Food items to eat to maintain healthy & balanced diet

  1. Eat eggs
  2. Leafy vegetables
  3. Sea foods [salmon]
  4. Boiled potatoes
  5. Garlic
  6. Shellfish
  7. Liver
  8. Sardines
  9. Blue berries
  10. Chicken
  11. Beans, pulses
  12. Bread rice