Smart Phone Addiction
Nowadays smart phones are ruling the world.Including in children hands too smart phones are existing.Nomophobia is a disease that related to smart phone addiction.people with Nomophobia wont leave the phone even for a minute.
Actually children begin to addict to smart phones with games.Whereas adults begin their addiction with social medias.Addiction to smart phones makes reduce in personal relationships.
Tips to avoid mobiles
- Put your smart phone away
- Change your mindset about your phone
- Keep busy yourself
- Notify your friends about the issue
- Ask for understanding
- Take a cell phone holiday
- Set out a phoneless trips with friends or family
- Try to meditate peacefully
- Play out door games like cricket,football,kabaddi and etc
- Give up all phone activities atleast for a week
- Replace your habits